Online Coaching
Work with me from anywhere
Tailored Nutrition, Home Detox & Holistic Support: Accessible Anywhere
A comprehensive wellness journey with tailored nutrition, home detox tips, and DIY cleaning recipes, complemented by mindfulness exercises, like Meditation, for mental and emotional balance. Enjoy the convenience of accessible, anywhere coaching with weekly support calls and personal-log in to access all files in one place, ensuring a nurturing and holistic health experience.
WHAT IS INCLUDED
Comprehensive Coaching & Support
- Personalised Lifestyle Planner
I begin by evaluating your daily routines and lifestyle, understanding your unique circumstances and needs. Based on this assessment, I create a personalised comprehensive lifestyle planner. This approach ensures that the strategies we develop together are not only effective but seamlessly integrate into your daily life, paving the way for sustainable change.
- Meal-Plans & Recipes
Nutrition is a cornerstone of wellbeing. I provide you with nutritional meal plans, with suggested delicious and healthy recipes. These plans are designed to nourish your body, boost your energy levels, and are tailored to your needs and preferences, making healthy eating both accessible and enjoyable.
- Home-Detox Walk Through
Your environment plays a crucial role in your health. We perform an online-walk through of your home to assess areas for improvement, such as water filtration systems, cookware, cleaning, beauty, and skincare products. Following the assessment, I provide a list of recommended non-toxic products and DIY recipes to help create a toxin-free living space.
- Catch Up Calls
Offering weekly coaching calls (available on weekdays), my service is designed to provide you with emotional support and closely monitor your progress. These sessions are a vital component of my commitment to your wellbeing, allowing us to evaluate and, if needed, modify your personalised plan to ensure it consistently meets your evolving needs and circumstances.
- Structure & Pricing
How we will work together