Healthy Fats During Cancer Treatment

Cancer treatment can be a challenging journey, particularly when it comes to maintaining a healthy weight and ensuring proper nutrition. One key element often overlooked is the role of healthy fats in a patient's diet. Not all fats are created equal, and for those undergoing cancer treatment, selecting the right types of fats can make a significant difference in their overall wellbeing.

The Importance of Healthy Fats

Fats are an essential part of our diet, providing energy, supporting cell growth, and aiding in the absorption of certain nutrients. However, during cancer treatment, patients often face issues related to weight management, either due to loss of appetite or the side effects of treatment. Incorporating healthy fats into the diet can help in maintaining a healthy weight and ensuring the body gets the essential nutrients it needs.

Best Fats for Cooking: Extra Virgin Olive Oil and Unrefined Extra Virgin Coconut Oil

EVOO is known for its heart-healthy properties and is a staple in the Mediterranean diet, renowned for its health benefits. It is high in monounsaturated fats, which are known to reduce inflammation – a key concern for cancer patients. EVOO is ideal for low to medium heat cooking, making it perfect for sautéing vegetables or as a base for soups and stews.

This oil is rich in medium-chain triglycerides (MCTs), which are metabolised differently by the body, providing a quick source of energy. It's also known for its antimicrobial and anti-inflammatory properties. Suitable for medium to high heat cooking, coconut oil is great for baking, stir-frying, or even as a dairy-free butter substitute.

Other Healthy Fat Sources

Beyond cooking oils, there are other fat-rich foods that are incredibly beneficial:

• Avocados: Packed with monounsaturated fats, avocados also provide vital nutrients and fiber. They can be added to smoothies, salads, or simply eaten on their own.
• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are not only high in healthy fats but also in protein and fiber. They make great snacks or can be added to oatmeal or yogurt.
• Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, known for their anti-inflammatory properties.

Ideas for Incorporating Healthy Fats into Your Diet

1. Breakfast: Start your day with a smoothie made with avocado, almond milk, and your favourite fruits. Add a tablespoon of flaxseeds for an extra nutrient boost.
2. Lunch: Prepare a salad dressed with EVOO and lemon juice. Top it with grilled (wild caught) salmon for a hearty, nutritious meal.
3. Snacks: Keep a small bag of mixed nuts for a quick, healthy snack.
4. Dinner: Use coconut oil for stir-frying vegetables. For a Mediterranean twist, cook with EVOO, garlic, and herbs.

Empowering Through Nutrition

Understanding the role of healthy fats in cancer treatment is crucial. They not only aid in maintaining a healthy weight but also support overall body function and wellbeing. Consider incorporating Extra Virgin Olive Oil and Unrefined Extra Virgin Coconut Oil into your cooking.

Remember, every small step in nutrition is a leap towards healing and strength.