In-Person Coaching

WHAT IS INCLUDED

Comprehensive Coaching & Support

Personalised Lifestyle Planner

I begin by evaluating your daily routines and lifestyle, understanding your unique circumstances and needs. Based on this assessment, I create a personalised comprehensive lifestyle planner. This approach ensures that the strategies we develop together are not only effective but seamlessly integrate into your daily life, paving the way for sustainable change.

Meal-Plans & Recipes

Nutrition is a cornerstone of wellbeing. I provide you with a nutritional meal plan, complete with delicious and healthy recipes. These plans are designed to nourish your body, boost your energy levels, and are tailored to your needs and preferences, making healthy eating both accessible and enjoyable.

Home-Detox Walk Through

Your environment plays a crucial role in your health. I personally visit your home to assess areas for improvement, such as water filtration systems, cookware, cleaning, beauty, and skincare products. Following the assessment, I provide a list of recommended non-toxic products and DIY recipes to help create a toxin-free living space.

Regular Reiki & Sound Healing Sessions

Experience the power of Reiki and Sound Healing in the comfort of your own home, hospital, or another agreed place (only available in West & South West London). These regular sessions are designed to align your energy, promote relaxation, and support your body's natural healing processes, contributing significantly to your overall health journey.

Energy Healing Guide

I offer an energy healing planner and guidance on various practices like Meditation, Breathwork, and Sound Healing. These techniques are vital in supporting your mental and physical wellness, helping you to find balance, reduce stress, and enhance your energy levels.

Regular Catch Up Calls

My service goes beyond traditional methods, offering regular catch-up calls during weekdays to provide you with emotional support during this challenging time. These calls are more than just a check-in; they are a cornerstone of my commitment to your wellbeing, allowing me to follow your progress and adapt to your evolving needs.