Wild Blueberry and Citrus Detox Smoothie
- Date
- 22 February 2024
- Category
- Nutrition & Recipes
Ingredients
2 tablespoons wild blueberry powder
2 medium oranges, peeled and seeds removed
1/4 cup fresh parsley, finely chopped
1/4 cup fresh coriander (cilantro), finely chopped
1 cup coconut water
1 ripe banana
1 tablespoon green barley powder
1 teaspoon spirulina powder
Instructions
- Combine the wild blueberry powder, peeled oranges, parsley, coriander, coconut water, banana, green barley powder, and spirulina in a blender.
- Blend until smooth.
- If the consistency is too thick, add a little more coconut water to reach your desired thickness.
- Serve immediately for maximum freshness and nutrient intake.
Nutritional Benefits
- Wild Blueberry Powder: Rich in antioxidants, particularly anthocyanins, which help in detoxifying the body and strengthening the immune system.
- Oranges: High in vitamin C and fiber, aiding in digestion and boosting the immune system.
- Parsley: Known for its detoxifying properties, parsley is rich in vitamins A, C, and K, and has anti-inflammatory effects.
- Coriander: Beneficial for digestive health and has antimicrobial properties.
- Coconut Water: A hydrating liquid that's a good source of electrolytes and potassium, essential for maintaining electrolyte balance.
- Banana: Provides natural sweetness, fiber, and potassium, aiding in digestion and providing energy.
- Green Barley Powder: A rich source of vitamins, minerals, and chlorophyll, which can aid in detoxification and digestion.
- Spirulina: High in protein, vitamins, and minerals, it's known for its antioxidant and anti-inflammatory properties.
Daily Quantity Recommendation
Adults: Drink one 8-12 oz glass per day, preferably in the morning or early afternoon.
Children (under 12): Half the adult portion, ensuring they are not allergic to any ingredients.
Effect of the Smoothie
This detox smoothie is designed to support the body's natural detoxification processes, aid in digestion, boost the immune system, and provide a rich array of nutrients and antioxidants. The combination of these ingredients works synergistically to help cleanse the body, while providing energy and essential nutrients. Remember, this smoothie should be part of a balanced diet and not the sole source of nutrition.
