Coconut-Oat Cookies Recipe

These cookies are crafted from whole, plant-based ingredients. They are free from refined sugars, dairy, and gluten, making them suitable for a wide range of dietary needs, including those of individuals with cancer focusing on a healing diet.

Ingredients

- 1 ½ cups gluten-free rolled oats
- ¾ cup unsweetened shredded coconut
- ½ cup almond flour
- ¼ cup ground flaxseeds
- ½ teaspoon baking powder (gluten-free)
- ¼ teaspoon sea salt
- 1 teaspoon ground cinnamon
- ½ cup maple syrup
- ⅓ cup melted coconut oil
- 1 teaspoon vanilla extract
- Optional: ½ cup raisins

Instructions

1. Preheat Oven: Set your oven to 175°C and prepare a baking sheet with parchment paper.

2. Dry Ingredients Mix: In a large bowl, combine the rolled oats, shredded coconut, almond flour, ground flaxseeds, baking powder, Celtic salt, and ground cinnamon.

3. Wet Ingredients Blend: In another bowl, mix the maple syrup, melted coconut oil, and vanilla extract. Add this to the dry ingredients and stir until thoroughly mixed. Include the raisins, if desired.

4. Form Cookies: Scoop out the dough and shape into balls. Place on the baking sheet and flatten slightly.

5. Baking Time: Bake for 12-15 minutes, or until the edges turn golden brown.

6. Cooling: Let the cookies cool on the baking sheet for 5 minutes, then transfer to a cooling rack.

7. Serving and Storage: Serve the cookies as a healthy treat. Keep them in an airtight container.

Daily Quantity Recommendation: Enjoying 1-2 cookies daily is recommended as part of a balanced diet.

Nutritional benefits

Rich in Fiber: Both oats and flaxseeds are excellent sources of dietary fiber. Fiber aids in digestion, helps maintain a healthy gut microbiome, and can assist in regulating blood sugar levels.

Omega-3 Fatty Acids: Ground flaxseeds are a key ingredient in these cookies. They are a rich source of plant-based omega-3 fatty acids, which are crucial for heart health and possess anti-inflammatory properties.

Antioxidant Properties: Cinnamon, aside from its warm and comforting flavour, is known for its antioxidant properties. Antioxidants are vital in fighting oxidative stress in the body, which is particularly beneficial for those undergoing cancer treatment.

Healthy Fats: Coconut oil, used in place of butter, provides healthy fats that are essential for brain health and can help reduce inflammation. These fats are a cleaner energy source and are important for overall cell health.

Natural Sweetening: The use of maple syrup as a sweetener adds a subtle sweetness without the need for refined sugars. Maple syrup also contains minerals like manganese and zinc, which are beneficial for overall health.

Low Glycemic Index: By avoiding refined sugars and using ingredients like oats and maple syrup, these cookies have a lower glycemic index. This is beneficial for maintaining stable blood sugar levels.