Resilience. Regulation. Realignment.
Transformational Coach & Practitioner of Integrative Wellbeing
Supporting leaders, teams & individuals to reconnect with nervous system wisdom, purpose & sustainable performance.
When the nervous system is regulated and the inner self is aligned, we experience more clarity, capacity, and resilience in all areas of life. Inner balance supports better decision-making, deeper rest, and more authentic connection.
What I do
Transformational Coach & Integrative Practitioner
Supporting emotional resilience, inner clarity, and grounded personal restoration.My work is rooted in the understanding that true transformation occurs when we engage the body, mind, and energy system as an integrated whole. I offer one-to-one support for individuals navigating stress, emotional fatigue, life transitions, or the desire to reconnect with themselves on a deeper level.
I work with clients through a combination of workshops and 1-2-1 reflective coaching, somatic awareness, and gentle healing modalities, including Reiki, sound therapy, intuitive movement, breathwork, and lifestyle guidance - always tailored to meet you exactly where you are.
This evolution reflects my deepening focus on how emotional regulation, nervous system sensitivity, and energetic awareness intersect - and how this integration can support presence, resilience, and lasting inner alignment.
My sessions are collaborative, intuitive, and anchored in real-life application. It is focused on creating changes looking toward the future. Whilst the past is important the now and future is where we have the power to make changes, despite the past. My work is trauma-aware and designed to complement therapeutic and medical support. Together, we create sustainable shifts that move beyond insight and into embodied change.
- Why work with me?
From High Pressure to Inner Presence
My work is built on both professional experience and personal transformation.
Before stepping into the healing and human development space, I spent over a decade in high-performing roles in the international finance sector - working in London, Munich, and Los Angeles. I understand firsthand the demands of fast-paced environments, the pressure to perform under stress, and the toll it can take on the nervous system, emotional wellbeing, and sense of self.
Over the years, I’ve navigated deep personal challenges, including experiencing profound loss, long periods of emotional strain, and the slow, complex process of rebuilding a meaningful life while caring for others. In 2021, my son passed away from cancer at the age of only four, an experience that changed me completely. It brought me to a place of stillness, surrender, and ultimately, clarity.
This is not work I chose lightly. It is work I came to through necessity, through learning how to regulate my own nervous system under extreme pressure, how to process grief while continuing to lead, and how to rebuild from burnout with integrity, strength, and care.
Today, I support individuals and organisations in building resilience from within - not as a quick fix, but as a sustainable, embodied practice. I offer coaching and integrative sessions that help people move from survival mode into clarity, emotional presence, and long-term wellbeing.
This work is grounded, compassionate, and designed for real authentic life, especially for those carrying invisible loads or navigating high-responsibility roles. Whether you're a team member facing exhaustion, a leader managing complexity, or someone in transition seeking grounded support, I bring both structure and depth to help you reconnect with your inner capacity.
I look forward to the opportunity to support your journey toward greater resilience, clarity, and sustainable wellbeing.
Warm regards,
Hanna
Heartfelt guidance
Working with Hanna was invaluable. Her heartfelt support, empathetic communication, perceptive insights and genuine kindness made all the difference.
Anna
Grateful for the guidance & support
Hanna's insights and encouragement helped me navigate through challenging times and make positive changes in my life.
Anonymous
The support I needed
Invaluable having someone by my side who understood my journey & was able to guide me toward a more empowered state of mind. I became stronger inside.
Rose
I learnt so much
Feeling overwhelmed with medical info, life and commitments, having the support to guide on lifestyle was a huge relief to me and my family. We learnt how to eat for health & vitality, despite the circumstances.
Carrie
I invested in myself
I don't look back, investing in myself and my growth remains invaluable. Hanna helped me transform my lifestyle, work through emotional blockages & take my power back.
Katherine
Attentive, curious, and focused during sessions
Hanna's approach was professional, warm and empathetic. Some of her response/ideas & comments were eye openers for me in the best sense. Constructive and wise yes, but most of all genuinely kind and compassionate.
Sofia